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I can go into a pub now and have a glass of coke. I’ve come across old friends who wanted to shout me beer and stuff but I don’t go there. I just tell them the truth. I say – no thanks mate, I’ve stopped drinking.
Lennie
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Alcohol Self-Assessment Test

This is the World Health Organisation standard audit for drinkers to test their drinking. The questions have been created to look at a whole range of different relationships with alcohol without having to go through a long series of questions.

The results of the questionnaire, your 'score' if you like, are a guideline to help you come to some conclusions yourself.

There is an old saying that goes like this – 'if you think you have a problem with your drinking then you probably do!'

The questions below refer to your use of alcoholic drinks over the past year. Please try to answer the questions as honestly and accurately as you can.

Good luck!

1. How often do you have a drink containing alcohol?
2. How many drinks containing alcohol do you have on a typical day when you are drinking?
3. Thinking about a typical week, on how many days do you have at least one alcoholic drink? (If you don’t drink every week, answer for a typical week in which you do)
4. How often do you have six or more drinks on one occasion?
5. Thinking about the past year, what is the greatest number of drinks you’ve had on any one occasion?
6. How often during the last year have you found that you were not able to stop drinking once you had started?
7. How often during the last year have you failed to do what was normally expected from you because of drinking?
8. How often during the last year have you needed a first drink in the morning to get yourself going after a heavy drinking session?
9. How often during the last year have you had a feeling of guilt or remorse after drinking?
10. How often during the last year have you been unable to remember what happened the night before because you had been drinking?
11. Have you or someone else been injured as a result of your drinking?
12. Has a relative or friend or a doctor or other health worker been concerned about your drinking or suggested you cut down?
  Male Female

 

Low risk

Women: less than 7  |  Men: less then 8

Your drinking is not likely to cause you problems if it remains at this level.

Medium risk

Women: 7-13 points  |  Men: 8-15 points

Your test results show your drinking is putting you at risk of developing problems. Consider cutting back the amount of alcohol you drink. For some people, quitting may be the best choice.

High risk

Women: more than 14  |  Men: More than 16 points

Your test results indicate that your current drinking patterns are hazardous and harmful to your health and well being. Your drinking may already be causing you problems. Seek further advice from your doctor or other qualified health professional.


What can I do now?

If you would like to cut down, here are some tips:

  • Work out a personal limit per day, per week or per occasion - and stick to it.
  • Do more activities that don’t involve drinking.
  • Ring the Alcohol Drug Helpline: 0800 787 797 for free, confidential advice and resources to help you cut down.
When socialising with friends or family:
  • Eat before you drink and while you’re drinking.
  • Have some non-alcoholic drinks.
  • Don’t allow others to top up your drinks.
  • Count your drinks.
  • Tell your friends that you are cutting down.
Try to remember that in some situations it isn’t safe to drink alcohol, and that some people should not drink at all:
  • People with certain medical conditions or who are taking certain medications that interact with alcohol.
  • Women who are pregnant or trying to become pregnant.
  • People that are unable to stop drinking once they start.

Refer yourself to CareNZ   Contact CareNZ in your area   Take the test again

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In crisis? Need to Talk? Call the Alcohol Drug Helpline on 0800 787 797

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In crisis? Need to Talk? Call the Alcohol Drug Helpline on 0800 787 797

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